Ellie Herman's Pilates Workbook on the Ball PDF ePub eBook

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Ellie Herman's Pilates Workbook on the Ball free pdf Ellie Herman's Pilates Workbook on the Ball shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session. A certified Pilates instructor for ten years, Herman offers comprehensive aerobics and exercise routines utilizing the ball to reposition classic Pilates exercises. By combining the ball with Pilates, Herman demonstrates how to strengthen key muscles while slimming and shaping the body in easy-to-follow photo sequences. The exercises are appropriate for both beginners and for more advanced Pilates practitioners. Published with a convenient lay-flat binding, over 200 photos are included to precisely demonstrate proper techniques and abbreviated movements to help beginners get started. Ellie Herman's Pilates Workbook on the Ball offers a straightforward way to learn Joseph Pilates's authentic techniques.

About Ellie Herman

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Details Book

Author : Ellie Herman
Publisher : Ulysses Press
Data Published : 30 April 2004
ISBN : 1569753881
EAN : 9781569753880
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 115 pages
Age + : 15 years
Language : English
Rating :

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