Food and Exercise Journal PDF ePub eBook

Books Info:

Food and Exercise Journal free pdf Stay healthy and lose extra pounds in 2015! Use this food and exercise journal to help you stay motivated and transform your life! The journal includes space to write down how you feel, track your weight and record everything you eat. Track calories, fat, carbs, protein and more. There are fill-in-the-blank sections for tracking your workouts and reps. Write down how you are feeling after your workout in the "How I Feel Today" section. It's important to take note of how you feel and make adjustments as needed. The last section includes a space to write down your goals for the next day. You can always asses and change your goals based on your individual results and progress. **Bonus graphing paper is found at the end of the journal. Use this extra space to take notes, make lists or paste pictures.

About Healthy Diet Journal

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Details Book

Author : Healthy Diet Journal
Publisher : Speedy Publishing Books
Data Published : 10 April 2015
ISBN : 1681274965
EAN : 9781681274966
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 180 pages
Age + : 15 years
Language : English
Rating :

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