Change Your Brain, Change Your Body PDF ePub eBook

Books Info:

Change Your Brain, Change Your Body  free pdf Through his nationally televised programs, bestselling books, and renowned treatment clinics, Dr. Daniel G. Amen has transformed the emotional and cognitive well-being of millions. With this immersive audio learning program, he turns our attention to a crucial "missing link" in medicine today: how the brain affects every facet of health. Dr. Amen and his colleagues guide listeners step by step to a fit, energized, and youthful body-while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type- reach and maintain ideal weight- reduce stress- strengthen the immune system- sharpen memory- increase willpower and eliminate food cravings to achieve exercise and diet goals- enhance sexual desire and performance- lower blood pressure without medication- avoid depression- and much more.

About Daniel G. Amen

Daniel G. Amen, MD, is a double board-certified psychiatrist and author of nine New York Times bestsellers, including The Daniel Plan- Change Your Brain, Change Your Life- Unleash the Power of the Female Brain- and Change Your Brain, Change Your Body. He is the founder and medical director of the Amen Clinics. For more information, visit amenclinics.com.

Details Book

Author : Daniel G. Amen
Publisher : Sounds True Inc
Data Published : 20 April 2015
ISBN : 1622034600
EAN : 9781622034604
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
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