Swimming (Get Fit) PDF ePub eBook

Books Info:

Swimming (Get Fit) free pdf Get Fit:Swimming is the essential practical handbook that no new swimmer should be without. Whether you want to swim for pleasure or simply to get fir and lose weight, swimming offers you a great way to improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right kit- safety- developing your strokes- training programmes for all levels of fitness- nutrition and meal planner advice. Get Fit: Swimming provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme.

About Kelvin Juba

Kelvin Juba is a fully-qualified swimming coach and the author of a number of highly successful books about swimming. He has worked as a television commentator on a range of sports.

Details Book

Author : Kelvin Juba
Publisher : A
Data Published : 01 November 2005
ISBN : 0713673915
EAN : 9780713673913
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 15 years
Language : English
Rating :

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