Spice Up Your Yoga Warm-Up PDF ePub eBook

Books Info:

Spice Up Your Yoga Warm-Up free pdf This 208 pages instructional manual introduces effective and fun warm-up exercises for your group yoga or other cardio and strength classes, as well as individual and group sports. It is a great book for all ages- for beginners and experienced exercise enthusiasts- for instructors as well students who can use this book to expand their knowledge of yoga. The movements are presented through 248 photos with detailed description of each move. Additional hints are given to show easier positions or more advanced moves and to further explain some complex poses. This practice will energize and re-charge your body and mind and motivate you to continue with your main workout. It covers major muscles and joints -- from your feet, knees, hips, back, shoulders, arms, wrists, to your neck. It instructs you how to move and breathe properly to get most out of your practice. The author has had over 20 years experience in teaching yoga, from general group classes to private classes- from corporate yoga for business people to yoga for golfers and surfers- teaching yoga to children, teens, men, women and prenatal classes- from yoga on the wall to partner yoga- from gentle to advanced levels. Besides helping others through her creative and fun teaching style, yoga helps her to keep flexible and strong in body and spirit.

About K S Baresic

K. S. Baresic is a yoga exercise expert, teaching yoga and writing yoga instruction manuals. Besides yoga teaching certification, she also holds an MBA degree in marketing from Fairleigh Dickinson University. The author is also a photography enthusiast, taking pictures for her yoga books, as well as nature images that she publishes in photo journal style books.

Details Book

Author : K S Baresic
Publisher : Createspace
Data Published : 28 November 2014
ISBN : 1503087786
EAN : 9781503087781
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 208 pages
Age + : 15 years
Language : English
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