Yoga in an Adirondack Chair PDF ePub eBook

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Yoga in an Adirondack Chair free pdf

If you're sitting in your chair on the deck or dock, you're probably already in a relaxed frame of mind. But did you realize that you're only a short stretch from nirvana? This engaging little book guides you in the ancient art of yoga from the comfort of your chair. Whimsical two-color illustrations and humorous, easy-to-follow instructions lead the reader through stretching, strengthening and breath-control exercises en route to improved flexibility and relaxation. Yoga has proven beneficial in soothing the aches and pains of daily life, as well as for such ailments as depression and insomnia. A useful exercise guide and a delightful gift.

About Susan Feathers

Carol Sherman is an editor and writer. She has yet to master the headstand and is an absolute klutz when it comes to the Crow. Undaunted, she pursues her love of yoga at the cottage and in Toronto where she lives. Susan Feathers has been a yoga enthusiast for 15 years and is a fully accredited Sivananda yoga teacher. She is Executive Director of the Public Service Program at the University of Pennsylvania Law School.

Details Book

Author : Susan Feathers
Publisher : Boston Mills Press
Data Published : 01 June 2001
ISBN : 1550463411
EAN : 9781550463415
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 64 pages
Age + : 15 years
Language : English
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    If you're sitting in your chair on the deck or dock, you're probably already in a relaxed frame of mind. But did you realize that you're only a short stretch from nirvana? This eng