Low Carb High Fat Cooking for Healthy Aging PDF ePub eBook

Books Info:

Low Carb High Fat Cooking for Healthy Aging free pdf Oftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep disorders. Low Carb High Fat Cooking for Seniors contains over 70 easy-to-prepare recipes for those who want hearty and nutritious food that makes you feel as good as possible. Recipes center around healthy, Low Carb High Fat (LCHF) staple ingredients, like butter, cream, creme fraiche, eggs, coconut oil, olive oil or canola oil (cold pressed), nuts and almonds, and cheese, and are suitable as breakfast, snacks, entire meals, or tidbits at teatime. Recipes include: Almond Waffles Buckwheat Porridge Spinach Soup with Bacon Salmon and Cauliflower Casserole Lingonberry Ice Cream Chocolate-Covered Macaroons An much more! Birgitta Hoglund is a trained chef and has long posted on her popular blog, Birgitta Hoglund's Food (Birgitta Hoglund's Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Cooking for Seniors is here to provide tasty, simple-to-prepare food that's healthy for seniors as well as the whole family.

About Annika Dahlqvist

Annika Dahlqvist is the well-known general practitioner who has developed a model LCHF diet. She has extensive experience in the care of seniors and works as a family practitioner in Stode medical center. Dr. Dahlqvist is a frequent lecturer and blogger on nutritional issues. She resides in Stode, Sweden. Birgitta Hoglund worked as a restaurant chef for eighteen years and has experience from many restaurants. After suffering from both a severe back injury and fibromyalgia, she was able to regain her health by following a low-carb, high-fat diet -- a regimen she began 5 years ago. She now writes about food in several blogs, newspapers, and cookbooks. Birgitta lives in northern Sweden, in Ostersund, Jamtland, and spends winter in Alanya, Turkey.

Details Book

Author : Annika Dahlqvist
Publisher : Skyhorse Publishing
Data Published : 20 August 2015
ISBN : 1632205335
EAN : 9781632205339
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
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