Super Fitness for Sports, Conditioning, and Health PDF ePub eBook

Books Info:

Super Fitness for Sports, Conditioning, and Health free pdf Super Fitness for Sports, Conditioning, and Health presents an overview of basic exercise physiology and the relationship between exercise and health, while describing methods of measuring fitness and training techniques for improving endurance, strength, and flexibility. Sports scientists, coaches, and athletes have developed training techniques such as plyometrics, downhill running, parachute sprinting, interval training, Olympic lifting, over-distance training, medicine ball training, motor unit overload techniques, PNF stretching, and exotic forms of resistive exercise training. These training methods and more are presented in this easy-to-read, comprehensive book.

About Thomas D. Fahey

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Details Book

Author : Thomas D. Fahey
Publisher : Allyn
Data Published : 17 April 2000
ISBN : 020531354X
EAN : 9780205313549
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 164 pages
Age + : 15 years
Language : English
Rating :

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