Sprinting PDF ePub eBook

Books Info:

Sprinting free pdf A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay- principles of biomechanics, limiting factors and potential areas of capability- training and planning- prehab and avoiding injuries- practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.

About Chris Husbands

Chris Husbands is a qualified UKA Athletics coach and masters athlete with Belgrave Harriers and runs his own personal training business. He trains athletes from grassroots up to senior club competition level and has also worked with visually impaired and blind athletes in conjunction with Run England. Chris is also fitness advisor and consultant with the John Lewis partnership in London and he has contributed to various health and fitness magazines.

Details Book

Author : Chris Husbands
Publisher : The Crowood Press Ltd
Data Published : 23 September 2013
ISBN : 1847975496
EAN : 9781847975492
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

Reviews Sprinting



17 Comments Add a comment




Related eBooks Download


  • Strength and Conditioning free pdfStrength and Conditioning

    Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training..


  • Strength and Conditioning free pdfStrength and Conditioning

    Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training..


  • High Performance Rowing free pdfHigh Performance Rowing

    Written for coaches and crews new to competitive rowing. this fully illustrated book doesn't cover all aspects but concentrates on making the boat go faster. The author provides a detailed guide to fitness and strength training and covers both equipment and the techniques needed for improving performance at different levels of competition..


  • What Every Manager Should Know About Training free pdfWhat Every Manager Should Know About Training

    A manager's guide to reaping the benefits and avoiding the pitfalls of using training and performance improvement resources. Areas covered include: how to decide if training is good. bad or even necessary- common myths about training and the truth behind them- non-training solutions to performance problems that can save time and money- how to decide if training is the right solution- tools managers can use to get performance results- and how to guard against untrained trainers..


  • Conditioning Young Athletes free pdfConditioning Young Athletes

    "Conditioning for Young Athletes" provides coaches. instructors. teachers. and parents of future sport stars the best training advice. exercises. and programs for establishing an overall fitness base and maximizing athletic development for youth..


  • Sprinting free pdfSprinting

    Best Websites To Download Free Ebooks. A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essen