Breathe Strong, Perform Better PDF ePub eBook

Books Info:

Breathe Strong, Perform Better free pdf Today's top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with "Breathe Strong, Perform Better", you will learn how to use breathing training to excel. In this comprehensive guide, the world's leading authority on breathing muscle training, Alison McConnell, will show you how to apply the latest scientific research and case studies to maximise training, conditioning and performance. With detailed instruction, practical advice and easy-to-use sample programmes you will be able to achieve all of your fitness goals!

About Alison McConnell

Alison McConnell is a professor of applied physiology at Brunel University in London. She is a fellow of both the American College of Sports Medicine and the British Association of Sport and Exercise Sciences (BASES) and is a BASES-accredited physiologist. McConnell is acknowledged as a leading authority on breathing muscle training and is the author of numerous scientific articles and book chapters. She is a regular presenter at international scientific and medical conferences.

Details Book

Author : Alison McConnell
Publisher : Human Kinetics Publishers
Data Published : 26 April 2011
ISBN : 0736091696
EAN : 9780736091695
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

Reviews Breathe Strong, Perform Better



17 Comments Add a comment




Related eBooks Download


  • What Every Manager Should Know About Training free pdfWhat Every Manager Should Know About Training

    A manager's guide to reaping the benefits and avoiding the pitfalls of using training and performance improvement resources. Areas covered include: how to decide if training is good. bad or even necessary- common myths about training and the truth behind them- non-training solutions to performance problems that can save time and money- how to decide if training is the right solution- tools managers can use to get performance results- and how to guard against untrained trainers..


  • NASM Essentials of Sports Performance Training free pdfNASM Essentials of Sports Performance Training

    This text. based on the National Academy of Sports Medicine(TM) (NASM) proprietary Optimum Performance Training (OPT(TM)) model. teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively..


  • Strength and Conditioning free pdfStrength and Conditioning

    Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training..


  • Strength and Conditioning free pdfStrength and Conditioning

    Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training..


  • Conditioning Young Athletes free pdfConditioning Young Athletes

    "Conditioning for Young Athletes" provides coaches. instructors. teachers. and parents of future sport stars the best training advice. exercises. and programs for establishing an overall fitness base and maximizing athletic development for youth..


  • Breathe Strong, Perform Better free pdfBreathe Strong, Perform Better

    . Today's top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with "Breathe Str