Quick Strength for Runners PDF ePub eBook

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Quick Strength for Runners free pdf Poor strength wreaks havoc on a runner's body, leading to slower runs and more injuries. "Quick Strength for Runners" makes it easy for runners to build a better runner's body.
In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body.
Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running.

About Jeff Horowitz

Jeff Horowitz is a certified running, cycling and triathlon coach, and a personal trainer who has run more than 175 marathons and ultra-marathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sport and now works with at-risk youth in Washington DC and around the world. He also coaches Team Hope, a charity fund-raising training group that benefits the Hope Connections Center, which provides free counselling and services to a cancer patients and survivors.

Details Book

Author : Jeff Horowitz
Publisher : VeloPress
Data Published : 04 December 2013
ISBN : 1937715124
EAN : 9781937715120
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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