The Paleo Primer PDF ePub eBook

Books Info:

The Paleo Primer free pdf If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to: lose fat without losing muscle- get clear, glowing skin- balance your moods and boost concentration- and feel strong, fit and full of energy. Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.

About Keris Marsden

Keris Marsden (Author) Keris Marsden is an expert in nutrition and fitness. Together with Matt Whitmore, she created Fitter Food, an innovative and fun way to get strong, lean and healthy through nutrition and fitness classes. fitterfood.com Matt Whitmore (Author) Matt Whitmore is a personal trainer, strength coach and recipe developer. He is the co-founder of Fitter Food, a new approach to fitness that combines primal nutrition with training. www.fitterfood.com

Details Book

Author : Keris Marsden
Publisher : Vermilion
Data Published : 05 March 2015
ISBN : 1785040022
EAN : 9781785040023
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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