Core Performance Golf PDF ePub eBook

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Core Performance Golf free pdf Mark Verstegen tees up another winning fitness book based on his groundbreaking Core Performance training system: This time he helps golfers at all skill levels develop the power, flexibility, and stamina that will improve their games. In "Core Performance Golf" golfers will discover: a training program with an emphasis on the rotational movement that is integral to the golf swing- exercises designed to help create more torque and balance, thus adding as much as 25 yards to drives and enabling precision that will lower scores- and a conditioning and nutrition regimen that will build strength while protecting against injuries and speeding recovery time. Verstegen's Athletes' Performance Institutes have trained hundreds of elite athletes, including PGA and LPGA golfers such as Tom Lehman and Natalie Gulbis. With "Core Performance Golf" every golfer can take his game to the next level with the methods that have helped the pros develop their explosive power and strength.

About Mark Verstegen

Mark Verstegen, founder and president of Athletes' Performance, has worked with some of golf's biggest names, including David Leadbetter and his world-famous golf academies, Phil Mickelson, Billy Mayfair, and Candie Kung. A world-renowned performance coach, consultant, and motivational speaker, he lives in Scottsdale, Arizona. Pete Williams is the author or coauthor of numerous books, including "Core Performance Women" and the Rodale titles: "Core Performance," "Core Performance Essentials," "Core Performance Endurance," and "Fun Is Good." He lives in Safety Harbor, Florida.

Details Book

Author : Mark Verstegen
Publisher : Rodale Press
Data Published : 01 March 2010
ISBN : 1605296953
EAN : 9781605296951
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
Rating :

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