Gentle Yoga PDF ePub eBook

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Gentle Yoga free pdf Gentle yoga appeals to people of all ages who enjoy a yoga style that is peaceful, comfortable and easy to keep up with. In gentle yoga each pose will look different for each person because of the diversity of health, body shapes and sizes. This book encourages you to adjust the poses to their most accessible form based on your body type, limitations, flexibility and strength. In some cases, if you are battling serious health concerns such as cancer or chronic disease a gentle practice is the place to begin. Students with pain, disabilities and special conditions have unique concerns and I attempt to speak to them in this book. Especially when we add chairs and yoga props, the practice becomes accessible to many more people. From a place of comfort, these gentle poses can be practiced at many levels for new challenges. This style of yoga promotes all the conditions needed to assist in learning and practicing mindfulness and deeper meditation. When you find the most comfortable shape of a pose you can finally relax. When the body relaxes, the mind can relax, stress melts away and from here, meditation is more likely.

About Beth Daugherty

Beth Daugherty, M.S., M.A., E-RYT, RCYT is the author of the Lifespan Yoga(r) books. She founded Lifespan Yoga(r) and is the Director of Teacher Training. She is certified in Children's Yoga, Yoga for Cancer Patients, Chair Yoga and Curvy Yoga. Beth has lived in three very different yoga centers and trained with a variety of teachers since the early 1980s. Beth holds a Master of Arts in General Psychology from the University of North Florida where she conducted research in prosocial behavior and taught undergraduates. She also holds a Master of Science from Cornell University and a Graduate Certificate in Health Administration from the Sloan Program at Cornell University. Beth is the author of Gentle Yoga, Lifespan Yoga(r): Developmental Psychology Meets the Practice and Teaching of Yoga and author/illustrator of Nikita's Sun, a children's yoga book currently available only on the Kindle. In addition to yoga, she has enjoyed teaching psychology, research design, statistics, and program evaluation. See for more informatio

Details Book

Author : Beth Daugherty
Publisher : Createspace
Data Published : 13 July 2015
ISBN : 1515064670
EAN : 9781515064671
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 102 pages
Age + : 15 years
Language : English
Rating :

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