Rider Fitness PDF ePub eBook

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Rider Fitness free pdf Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities--demonstrated by an Olympic dressage rider--are specially created for athletes to help them reach peak strength. Perfect for both the barn and the show circuit, this guide is also designed to help reduce stress and tension in the saddle.

About Eckart Meyners

Eckart Meynersis the author of "Effective Teaching and Riding: Exploring Balance and Motion "and "Fit for Riding." He is a trainer for the German Equestrian Federation and a lecturer in physical education at the University of Luneburg in Germany. He regularly conducts clinics in the United States.

Details Book

Author : Eckart Meyners
Publisher : Trafalgar Square
Data Published : 01 November 2011
ISBN : 1570764824
EAN : 9781570764820
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 198 pages
Age + : 15 years
Language : English
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