Strong Women and Men Beat Arthritis PDF ePub eBook

Books Info:

Strong Women and Men Beat Arthritis free pdf Athritis afflicts millions of people in Britain, and is the cause of often permanent and excruciating pain, extreme immobility and early retirement. This book shows the connection between a strength-training programme you can do at home, and the reduction - even prevention - of arthritis symptoms. The author's own research study has shown that this exercise programme resulted in: a 43 per cent reduction in pain- a 44 per cent improvement in physical function- and a 71 per cent improvement in strenth. The full programme, as set out in this book, offers: exercises to protect the joints and relieve stiffness and soreness- a scientifically-based eating plan to reduce inflammation and pain- a guide to the latest medications (in 2003)- the true story behind complementary therapies - which work and which don't- and proven strategies for overcoming arthritis-related depression.

About Miriam E. Nelson

Miriam E. Nelson PhD is an associate professor and director of the Center for Physical Activity and Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University in the US. Her news-making research has been featured prominently on Oprah, and in Time and Newsweek. She lives in Concord, Massachusetts. Her previous books, Strong Women Stay Young and Strong Women Stay Slim, are also published by Aurum Press.

Details Book

Author : Miriam E. Nelson
Publisher : Aurum Press Ltd
Data Published : 21 August 2003
ISBN : 1854109278
EAN : 9781854109279
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
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    . Athritis afflicts millions of people in Britain, and is the cause of often permanent and excruciating pain, extreme immobility and early retirement. This book shows the connection between a strength