The Half-Empty Heart PDF ePub eBook

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The Half-Empty Heart free pdf

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.

Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed.

The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition.

You can feel good again. The Half-Empty Heart shows the way.

About Alan Downs

Alan Downs, PH.D., is a clinical psychologist in practice for more than fifteen years. He is the author of five previous books on psychological matters, including "Why Does This Keep Happening to Me?" He is based in San Francisco.

Details Book

Author : Alan Downs
Publisher : St. Martin's Press
Data Published : 01 January 2004
ISBN : 0312307969
EAN : 9780312307967
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 244 pages
Age + : 15 years
Language : English
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  • The Half-Empty Heart free pdfThe Half-Empty Heart

    .

    Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.

    Frustrated. Irritable. Discouraged. Fed up. These are among t