The Goodnight Caterpillar PDF ePub eBook

Books Info:

The Goodnight Caterpillar free pdf Children love to unwind and relax with this easy, gentle exercise known as muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! This story also appears on the "Indigo Dreams CD" (ISBN 0970863349).

About Lori Lite

Lori Lite's first hand experience with stress and anxiety related ailments of weight loss, chronic fatigue, insomnia, acute gastritis and involuntary breath holding sent her searching for real techniques, for real people, living in the real world.Her Indigo Dreams Series has been awarded the CNE Award of Excellence. Her ability to teach others in an easy, encouraging, grounded manner has made her Indigo Dreams Series a resource for parents, therapists, psychologists, yoga instructors, teachers and real people throughout the world. Lori Lite has interviewed by and written articles for several media outlets around the country to include "ABC Radio", "Prevention Magazine", "Web M.D.", "CBS News", "USA Today Magazine" "Stress Free Living" Magazine, "Mind, Body and Soul", and "Evolve" Magazine. She has also been featured in several publications to include "Parents Guide New York", "Atlanta Journal Constitution", "Atlanta Parent Magazine" and "Nick Jr."Her commitment to children has inspired her to continually donate books to The IAM Foundation and Make a Wish Foundation. Originally from Brooklyn, NY, Lori and her family sent 700 books to the children of NY to help them cope with the aftermath of 9/11.

Details Book

Author : Lori Lite
Publisher : LiteBooks.net LLC
Data Published : 15 May 2007
ISBN : 0978778138
EAN : 9780978778132
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 32 pages
Age + : 5-9 years
Language : English
Rating :

Reviews The Goodnight Caterpillar



17 Comments Add a comment




Related eBooks Download


  • The Goodnight Caterpillar free pdfThe Goodnight Caterpillar

    The Goodnight Caterpillar is relaxation story introducing young children to passive progressive muscular relaxation and breathing. Progressive muscle relaxation focuses awareness on various muscle groups to create a complete resting of the mind and body..


  • The Goodnight Caterpillar free pdfThe Goodnight Caterpillar

    The Goodnight Caterpillar is relaxation story introducing young children to passive progressive muscular relaxation and breathing. Progressive muscle relaxation focuses awareness on various muscle groups to create a complete resting of the mind and body..


  • Indigo Teen Dreams   free pdfIndigo Teen Dreams

    Indigo Teen Dreams allows teenagers to manage stress. anger. and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing..


  • Indigo Ocean Dreams   free pdfIndigo Ocean Dreams

    "Indigo Ocean Dreams" is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with "Angry Octopus"..


  • Relax Your Worries  free pdfRelax Your Worries

    This relaxation CD was written to accompany the book 'Release Your Worries A guide to letting go of stress and anxiety'. 'Relax Your Worries' CD contains a range of relaxation techniques including: breathing- progressive muscle relaxation- visualization- mindfulness- 'three buckets' - this technique was adapted from Hunter..


  • The Goodnight Caterpillar free pdfThe Goodnight Caterpillar

    . Children love to unwind and relax with this easy, gentle exercise known as muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holisti