The Alternate-Day Diet Revised PDF ePub eBook

Books Info:

The Alternate-Day Diet Revised free pdf The original intermittent fasting diet-now updated to include the latest research and studies, and featuring more ways to enhance the diet's effectiveness for weight loss and overall health.
"The Alternate-Day Diet "is a simple, safe, and effective plan to lose weight while dieting only half the time. It is an easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity.
This revolutionary program is based on the studies of intermittent calorie restriction, which indicate that limiting caloric intake every other day can activate a gene called SIRT1, which then sets in motion a cascade of positive effects including reduced inflammation, lower free radical stress, improved insulin resistance, and better cellular energy production. Most important, SIRT1 activation also causes fat loss by releasing fat cells from around the organs. In short, activating SIRT1 promotes weight loss and longevity.
The diet is more practical and easier to follow than prolonged calorie reduction, which is not possible for most people to sustain. And the book explains the science clearly and succinctly so that readers will approach the diet with confidence in its efficacy.
In addition, the book explains how resveratrol, the naturally occurring compound that is generally credited as the key to the "French Paradox," can be a booster for SIRT1. (Resveratrol is found in some red wines and is widely available in a more controlled and safe supplement form.)
This newly expanded edition includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body's natural circadian rhythms) to enhance the diet's effectiveness.
Throughout, Dr. Johnson provides anecdotes and testimonials from real people who have used the diet successfully to lose weight and to find relief from a range of health issues including heart disease, Type II diabetes, autoimmune diseases, and even menopause-related hot flashes. The book concludes with a section of frequently asked questions gleaned from Dr. Johnson's popular website.

About James B Johnson

After more than twenty years in private practice, Dr. James Johnson, a former assistant professor of otolaryngology and instructor in plastic surgery at Louisiana State University School of Medicine, retired to pursue his long-time interest and do further research in calorie restriction in collaboration with scientists at the Gerontology Research Center of the National Institute on Aging. He has conducted studies on the effect of alternate-day calorie restriction on weight loss and general wellness. He has published articles in peer reviewed journals, including "Medical Hypotheses "and "Free Radical Biology and Medicine." He has been interviewed and/or quoted in the popular press, including the "Independent "(London) and "Woman's World. " Dr. Donald Laub is the former chief of plastic surgery at Stanford University School of Medicine.

Details Book

Author : James B Johnson
Publisher : Perigee Books
Data Published : 31 December 2013
ISBN : 039916703X
EAN : 9780399167034
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

Reviews The Alternate-Day Diet Revised



17 Comments Add a comment




Related eBooks Download


  • The 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ... free pdfThe 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ...

    Would You Like To Lose Weight Using The 5:2 Fast Diet Plan But Don't Know- The Best Low Calories Recipes For Fasting Days. The Weight Loss Is Very Easy - Individuals who decide to follow the 5:2 Diet will consume a low-calorie diet for only two days out of the week (Intermittent Fasting)..


  • The 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ... free pdfThe 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ...

    Would You Like To Lose Weight Using The 5:2 Fast Diet Plan But Don't Know- The Best Low Calories Recipes For Fasting Days. The Weight Loss Is Very Easy - Individuals who decide to follow the 5:2 Diet will consume a low-calorie diet for only two days out of the week (Intermittent Fasting)..


  • Cracking the Paleo Diet Code free pdfCracking the Paleo Diet Code

    The Paleo Diet and Intermittent FastingBest selling author and weight loss coach Darrin Wiggins believes the Paleo diet is one of the easiest diets to follow to improve your health and lose weight. Even the word diet is a misrepresentation of what going Paleo really means..


  • Cracking the Paleo Diet Code free pdfCracking the Paleo Diet Code

    The Paleo Diet and Intermittent FastingBest selling author and weight loss coach Darrin Wiggins believes the Paleo diet is one of the easiest diets to follow to improve your health and lose weight..


  • 2 Day Diet Bible free pdf2 Day Diet Bible

    The 2 Day Diet Bible is an easy to follow and clinically tested diet process. This revolutionary diet allows you to lose weight by eating reduced calorie meals for only two days each week. It is so simple that you only have to go for a diet for two days and enjoy the rest of the week..


  • The Alternate-Day Diet Revised free pdfThe Alternate-Day Diet Revised

    . The original intermittent fasting diet-now updated to include the latest research and studies, and featuring more ways to enhance the diet's effectiveness for weight loss and overall health.
    "Th