Strength Training Bible for Women PDF ePub eBook

Books Info:

Strength Training Bible for Women free pdf It's a proven fact that the fastest and most effective way to get strong is to lift weights. Without proper guidance, though, weight lifting can be inefficient - not to mention unsafe. Written by top strength experts, The Strength Training Bible For Women pinpoints the best methods for increasing strength and endurance. It works because workouts are all tailored to your current fitness level, meaning that you are unlikely to become dispirited and quit. This title marks a turning point in the conversation about women's fitness.

About David Kirschen

William Smith, MS, NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master s degree at St. John's University where he was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference. David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He earned a B.S. in physical education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States. Julia Ladewski, CSCS, is an Elite level powerlifter in three different weight classes and a physique competitor. She is also a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. Julia was a Division I University strength

Details Book

Author : David Kirschen
Publisher : Hatherleigh Press,U.S.
Data Published : 29 October 2015
ISBN : 1578265886
EAN : 9781578265886
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 276 pages
Age + : 15 years
Language : English
Rating :

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