Enjoy Great Sleep PDF ePub eBook

Books Info:

Enjoy Great Sleep free pdf 'In a vital meeting your eyes are getting heavier and heavier, longing for sleep. But in the dead of night you can lie in bed staring at the glowing digits on your radio alarm unable to silence your babbling thoughts. Whether it's a stressful time at work or a snoring partner, lack of sleep is something everyone has experienced. Get your quota, however, and you'll work more efficiently, lose weight and get fewer colds. It'll also improve your relationships and pep up your sex life. I remember being so sleep deprived when my children were babies that I could barely recall my own name. It goes without saying, the socks ended up in the fridge and the milk in the oven. If I got through the day without causing any serious injury to anyone I considered that a major victory. "Sleep Deep" will give you the secrets to getting some serious shut-eye' - Karen Williamson. Longing for a luscious night of sleep? Let "Sleep Deep" show you how. Karen reveals: the best methods for dealing with all types of sleep deprivation- how from insomnia to sleepwalking, all your sleep problems can be solved- a plethora of alternative solutions -yoga, hypnotherapy and more- the ultimate diet plan that sends you into a sumptuous slumber every night- how to wake up looking fabulous - the beauty regime that works while you sleep- and, the ultimate energy stretch routine.

About Karen Williamson

Former deputy editor of women's health magazine Top Sante magazine Karen Williamson has written for the Sunday Times, the Daily Mail and the Daily Mirror on a wide range of health and lifestyle topics. She suffered the sleep deprivation of early motherhood but has now trained her two small children to sleep quietly in their own beds every night. Well almost every night...

Details Book

Author : Karen Williamson
Publisher : Infinite Ideas Limited
Data Published : 21 June 2007
ISBN : 1907518096
EAN : 9781907518096
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 129 pages
Age + : 15 years
Language : English
Rating :

Reviews Enjoy Great Sleep



17 Comments Add a comment




Related eBooks Download


  • Save Our Sleep free pdfSave Our Sleep

    Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night..


  • Natural Sleep Solutions for Insomnia free pdfNatural Sleep Solutions for Insomnia

    Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms..


  • Sleep Smarter free pdfSleep Smarter

    Sleep Smarter is a fun and entertaining look at how sleep impacts your mind. body. and performance. without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems..


  • Sleep Smarter free pdfSleep Smarter

    Sleep Smarter is a fun and entertaining look at how sleep impacts your mind. body. and performance. without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems..


  • Sleep and Dreaming free pdfSleep and Dreaming

    Gain a better understanding of how and why the brain causes us to sleep and to dream. how sleep patterns work. and how dreams fit into the sleep process..


  • Enjoy Great Sleep free pdfEnjoy Great Sleep

    . 'In a vital meeting your eyes are getting heavier and heavier, longing for sleep. But in the dead of night you can lie in bed staring at the glowing digits on your radio alarm unable to silence your