Body Transformation Manual PDF ePub eBook

Books Info:

Body Transformation Manual free pdf We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.

About Sean Lerwill

Sean Lerwill is an ex-Royal Marines Commando Physical Training Instructor, international cover model, Maximuscle ambassador, celebrity trainer and author of three Haynes manuals on fitness. He has written for numerous fitness publications and recently won the Maximuscle protein project, obtaining the 'best 12-week body transformation' from his 'average Joe' Ollie, as voted for by the public and a celebrity panel.

Details Book

Author : Sean Lerwill
Publisher : J H Haynes
Data Published : 03 December 2014
ISBN : 0857335138
EAN : 9780857335135
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 176 pages
Age + : 15 years
Language : English
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