Dr, Lani'S No-Nonsense Bone Health Guide PDF ePub eBook

Books Info:

Dr, Lani'S No-Nonsense Bone Health Guide free pdf Part whistle-blower book, part bone health bible, "Dr. Lani s No-Nonsense Bone Health Guide" is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do "now" to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. "Dr. Lani s No-Nonsense Bone Health Guide" is the key to long, healthy, fracture-free golden years."

About Lani Simpson

Dr. Lani Simpson is a chiropractic doctor and a Certified Clinical (bone) Densitometrist (CCD). She has been an expert in women s health care for 25 years, treating thousands of patients with a multidisciplinary and holistic approach to health. She cofounded the East Bay Menopause and PMS Center and the Osteoporosis Diagnostic Center in Berkeley, CA, where she lives. She is an expert in bone density, osteoporosis, and menopause and aging, and gives continuing education seminars to health professionals about these issues."

Details Book

Author : Lani Simpson
Publisher : Hunter House Inc.,U.S.
Data Published : 11 June 2013
ISBN : 0897936612
EAN : 9780897936613
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

Reviews Dr, Lani'S No-Nonsense Bone Health Guide



17 Comments Add a comment




Related eBooks Download


  • Nutritional Aspects of Bone Health free pdfNutritional Aspects of Bone Health

    An in-depth review of the role of diet in the development and maintenance of bone health throughout the lifecycle. and prevention of osteoporosis in later life. this reference begins with an overview of what is meant by the terms bone health and osteoporosis..


  • Physical Activity and Bone Health free pdfPhysical Activity and Bone Health

    A study of physical activity and bone health. With an emphasis on exercise and its effect on bone. the volume includes sections on: basic anatomy and the physiology of the structure and function of bone- factors other than exercise that influence bone- exercising to maintain a healthy skeleton during the growing years through to old age- the role of exercise in preventing pre-menopausal bone loss- medical issues when bone breaks down- and questions related to bone and physical activity that require further research..


  • Osteoporosis free pdfOsteoporosis

    Osteoporosis is a disease characterized by a loss of bone mass and the deterioration of the bones' microarchitecture. In men as well as in women. bone mass reaches a peak around the age of 20. This bone density decreases with age..


  • Osteoporosis Prevention free pdfOsteoporosis Prevention

    Written for laypeople and professionals. this is an easy-to-read guide to maintaining healthy bones and taking charge of health care. It addresses the challenge of finding a competent centre that will discuss bone density results and offer preventative advice..


  • Bone Health in Children free pdfBone Health in Children

    This book provides a rational basis for understanding how to ensure adequate bone health in children. It discusses the recommended dietary intakes of calcium and vitamin D in pediatric health as well as appropriate sources of these nutrients..


  • Dr, Lani'S No-Nonsense Bone Health Guide free pdfDr, Lani'S No-Nonsense Bone Health Guide

    . Part whistle-blower book, part bone health bible, "Dr. Lani s No-Nonsense Bone Health Guide" is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading