How to Walk PDF ePub eBook

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How to Walk free pdf "How to Walk" is the fourth title in Parallax's popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, "How to Walk" is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. "How to Walk" is a unique gift for those who want a comprehensive yet simple guide to understanding the many benefits of walking meditation, along with meditative poems to recite silently while walking. Appropriate for those practicing in any spiritual tradition, "How to Walk" will benefit both seasoned practitioners and those new to meditation.

About Thich Nhat Hanh

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include "Happiness" and "Peace Is Every Step." He lives in Plum Village in southwest France, where he gardens, writes, and teaches the art of mindful living. Jason DeAntonis is an award-winning polymathic Bay Area artist, known primarily for his fine carpentry, custom furniture, and detailed woodwork. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in "Mindfulness in the Garden, How to Eat," and "How to Love." He lives in Berkeley, CA.

Details Book

Author : Thich Nhat Hanh
Publisher : Parallax Press
Data Published : 30 April 2015
ISBN : 1937006921
EAN : 9781937006921
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 120 pages
Age + : 15 years
Language : English
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