Bicycling Big Book of Training PDF ePub eBook

Books Info:

Bicycling Big Book of Training free pdf A book for novice and intermediate cyclists who are looking to advance their fitness and training. Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them.

About Danielle Kosecki

Danielle Kosecki is the health editor for "Glamour" magazine. Past writing gigs include" Fitbie.com," "More," "Prevention," "Atlanta Sports

Details Book

Author : Danielle Kosecki
Publisher : Rodale Press Inc.
Data Published : 12 March 2015
ISBN : 1623362997
EAN : 9781623362997
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
Rating :

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