Love Your Enemies PDF ePub eBook

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Love Your Enemies free pdf When people and circumstances conspire against us, how can we douse the white-hot fires of rage? How can we break the cycle of hurt, anger, and revenge to find inner peace and co-exist peacefully with the world? In Love Your Enemies, Sharon Salzberg and Tenzin Robert Thurman draw on ancient spiritual wisdom, modern psychology, and the latest neuroscience to guide us in dealing with troublesome people and situations, and overcoming the real source of our distress, our deep-seated self-centeredness and self-hatred. Based on the popular workshop they teach together, the authors offer practical methods for transforming our relationship to our outer, inner, secret, and super-secret enemies. Thurman, a noted Columbia University professor and former Tibetan Buddhist monk, brings to life traditional wisdom teachings such as Shantideva's advice on replacing anger with patience, and the practice of exchanging self-preoccupation for compassion set out by Dharmarakshita. Salzberg mines her experiences as a leading teacher of insight and lovingkindness meditation to relate real-life examples of putting the teachings into practice. Together, the two perspectives give us a well-rounded course in conquering our outer and inner enemies. The material is presented in a warm, accessible manner that welcomes spiritual seekers of all levels, from newcomer to dedicated practitioner.

About Robert Thurman

Sharon Salzberg cofounded the Insight Meditation Society in Barre, Massachusetts, and is the New York Times best-selling author of eight books, including Lovingkindness, Faith, and The Power of Meditation. www.sharonsalzberg.com Tenzin Robert Thurman, a professor at Columbia University, holds the first endowed chair in Indo-Tibetan Buddhist Studies in America. He is the author of the bestseller Inner Revolution, as well as Anger, Infinite Life and numerous other books. The first Tibetan Buddhist monk from the West, he has been a close friend and colleague of the Dalai Lama many years. bobthurman.com

Details Book

Author : Robert Thurman
Publisher : Hay House UK Ltd
Data Published : 01 October 2013
ISBN : 1848503067
EAN : 9781848503069
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 208 pages
Age + : 15 years
Language : English
Rating :

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