Better Than Before PDF ePub eBook

Books Info:

Better Than Before free pdf 'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK...IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' Guardian Many experts suggest one-size-fits-all solutions for habit change, but as we all know from experience, there's no single magic answer. Better Than Before shows us how to understand habits and to change them for good, and gives us the thrill of recognition and relief, because at last, we'll have the vocabulary and framework to change our habits successfully. Solutions exist! Along the way, Rubin uses herself as a guinea pig, tests her theories on family and friends, and answers some of the most pressing questions - oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do? - I want to help someone else make a change. But how? - Why do practically all dieters gain the weight back - plus more? - How quickly can I change a habit? - Why can I make time for everyone else, but can't make time for myself? Whether you want to get more sleep, finish a project, maintain a healthy weight, or stop checking devices, habits make it possible. With Rubin's signature mix of rigorous research and easy humour, Better Than Before will make us eager to start work on our own habits - even before we've finished the book.

About Gretchen Rubin

GRETCHEN RUBIN is one of the most thought-provoking and influential writers on habits and happiness. Her books The Happiness Project, Happier at Home and Better Than Before were all instant New York Times bestsellers, and have sold more than two million copies in 35 languages. Her podcast, Happier with Gretchen Rubin (recorded with her sister Elizabeth Craft) has been downloaded millions of times. On her website gretchenrubin.com she writes about her adventures as she test-drives ideas from contemporary science and ancient wisdom about building good habits and a happier life. She lives in New York City with her husband and two daughters. gretchenrubin.com twitter.com/gretchenrubin facebook.com/GretchenRubin pinterest.com/gretchenrubin youtube.com/GretchenRubinNY

Details Book

Author : Gretchen Rubin
Publisher : Two Roads
Data Published : 17 March 2015
ISBN : 1444768999
EAN : 9781444768992
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

Reviews Better Than Before



17 Comments Add a comment




Related eBooks Download


  • Better Than Before  free pdfBetter Than Before

    THE NEW YORK TIMES BESTSELLER 'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK...IT'S EXCELLENT' Viv Groskop - 'FASCINATING. PERSUASIVE' Guardian Gretchen Rubin..


  • Making Habits, Breaking Habits free pdfMaking Habits, Breaking Habits

    At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us--we can steer them. Drawing on the latest research. psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain's routines to make any change stick..


  • Smart Change free pdfSmart Change

    An insightful guide that shows how habits of behavior are formed. and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real..


  • Habit the Rabbit free pdfHabit the Rabbit

    A child's future depends upon good habits learned in early childhood. Children. learn from Habit the Rabbit why good habits make happy rabbits. Parents. use Habit the Rabbit to teach your children the importance of listening and obeying their parents..


  • The Little Book of Big Change  :  The No-Willpower Approach to Breaking Any ... free pdfThe Little Book of Big Change : The No-Willpower Approach to Breaking Any ...

    Little changes can make a big. big difference In "The Little Book of Big Change. "psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habitsonce and for all..


  • Better Than Before free pdfBetter Than Before

    . 'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK...IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' Guardian Many experts suggest one-size-fits-all solu