50 Things You Can Do Today to Manage Insomnia PDF ePub eBook

Books Info:

50 Things You Can Do Today to Manage Insomnia free pdf Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? * Discover how your night-time routine can aid restful sleep * Make your bedroom conducive to sleep * Choose beneficial foods and supplements

About Wendy Green

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Details Book

Author : Wendy Green
Publisher : Summersdale Publishers
Data Published : 02 February 2009
ISBN : 1840247231
EAN : 9781840247237
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 15 years
Language : English
Rating :

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