Enlightenment To Go PDF ePub eBook

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Enlightenment To Go free pdf The Dalai Lama always recommends a classic text by the Buddhist sage Shantideva as essential reading for those seeking a practical approach to Buddhism. With its life-changing psychological tools and transcendent wisdom, it is one of the world's great spiritual treasures. David Michie provides a lively, accessible introduction to the 'best of' Shantideva. He shows how modern psychology confirms the insights of Shantideva's Guide to the Bodhisattva's Way of Life, and he unpacks its powerful antidotes to contemporary problems, including stress, anxiety and depression. He also offers a structured meditation programme to help readers integrate transformational insights at deeper levels of consciousness where genuine change becomes possible. Recounting stories from his own journey, Michie illustrates the relevance of Shantideva's breakthrough teachings to a typically busy Westerner, with warmth and humour.

About David Michie

David Michie is a corporate communications consultant and author of the bestselling Buddhism for Busy People and Hurry Up and Meditate.

Details Book

Author : David Michie
Publisher : Allen
Data Published : 01 August 2010
ISBN : 1742372228
EAN : 9781742372228
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 312 pages
Age + : 15 years
Language : English
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