Creating Wholeness PDF ePub eBook

Books Info:

Creating Wholeness free pdf This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Erik Peper and Catherine Holt discuss principles of holistic health, and present structured exercises that individuals can compete at their own pace to guide them through the process of self-exploration, behavior change, and healing. The text offers practices for dynamic relaxation, diaphragmatic breathing, and hand warming, and features cognitive exercises for changing internal language, mental rehearsal, and self-disclosure. The book concludes with a step-by-step integrative strategy that guides the reader in achieving self-healing goals through imagery and behavior change. A series of log sheets and thought-provoking questions encourage insight and promote growth. "Creating Wholeness" is an easy-to-use manual designed for self-help, small group sessions, or classroom instruction.

About Erik Peper

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Details Book

Author : Erik Peper
Publisher : Kluwer Academic / Plenum Publishers
Data Published : 01 February 1993
ISBN : 0306441721
EAN : 9780306441721
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 232 pages
Age + : 15 years
Language : English
Rating :

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