Longevity Breathing PDF ePub eBook

Books Info:

Longevity Breathing free pdf Why learn about something as simple and ordinary as breathing? Dr. Frantzis, author of "Tai Chi: Health for Life," teaches a Taoist breathing practice virtually unknown in the West that can help you relax and relieve stress, pain, and anxiety. Longevity Breathing improves the functioning of your body as well as centering the mind and balancing the emotions. These breathing methods will feel so natural that you'll wonder why nobody taught them to you before. This instructional Longevity Breathing DVD includes: - How to relax your nervous system- The transformational benefits of breathing fully and continuously- Techniques for deepening your tai chi, yoga or meditation practice- Animations showing how to breathe into specific parts of your body- A 15-minute guided practice session

About Bruce Frantzis

Bruce Frantzisspent more than a decade following the Taoist path of warrior/healer/priest in China, where he was trained by some of its greatest masters. He is the first known Westerner to hold authentic lineages in chi gung, ba gua, tai chi, hsing-i, and Taoist meditation. Frantzis also studied in Japan and India for five years and has extensive experience in Zen, Vajrayana Buddhism, yoga, Kundalini, energetic healing therapies, and Taoist Fire and Water traditions.

Details Book

Author : Bruce Frantzis
Publisher : North Atlantic Books
Data Published : 13 June 2009
ISBN : 1556438443
EAN : 9781556438448
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

Reviews Longevity Breathing



17 Comments Add a comment




Related eBooks Download


  • Taoist Breathing for Tai Chi and Meditation  free pdfTaoist Breathing for Tai Chi and Meditation

    Breathing can transform your life and make you a healthier. more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity..


  • Breathing  free pdfBreathing

    Dr. Andrew Weil's Breathing: The Master Key to Self-Healing is a double-disc set that comprehensively explains and demonstrates different forms of therapeutic breathing and their benefits..


  • The Breathing Book free pdfThe Breathing Book

    We take breathing for granted. Yet if we learn to breathe properly we can: have more energy - think more clearly - manage stress effectively - sleep better - lose weight. Brad Thompson..


  • Supreme Breath free pdfSupreme Breath

    Deborah Garland presents a clear. inspiring and practical introduction to pranayama. yoga breathing. to create greater vibrancy and radiance in life. The yogis mastered the practice of breathing..


  • Supreme Breath free pdfSupreme Breath

    Deborah Garland presents a clear. inspiring and practical introduction to pranayama. yoga breathing. to create greater vibrancy and radiance in life. The yogis mastered the practice of breathing..


  • Longevity Breathing free pdfLongevity Breathing

    Ebooks Free Download Sites. Why learn about something as simple and ordinary as breathing? Dr. Frantzis, author of "Tai Chi: Health for Life," teaches a Taoist breathing practice virtually unknown in