How to Eat PDF ePub eBook

Books Info:

How to Eat free pdf Eating is a chance to return to the present moment. "How to Eat" is the second in Parallax's series of how-to titles by Zen Master Thich Nhat Hanh. These friendly, pocket-sized books contain several delightful illustrations by Jason DeAntonis, and are appropriate for those practicing in any spiritual tradition and all levels of familiarity with mindfulness practice. "How to Eat" clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful preparation, serving, eating, and cleaning up of food. Eating a meal in mindfulness reveals that you are nourished by the whole universe. This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. "How to Eat" encourages moderation and taking time to truly savor what we eat. By doing so, you too can become healthier, more fully enjoy what you eat, and help reduce waste.

About Thich Nhat Hanh

Thich Nhat Hanh is one of the best-known Zen Buddhist teachers in the world today. His best-selling books include "Happiness" and "Peace Is Every Step." He lives in Plum Village, in southwest France, where he gardens, writes, and teaches the art of mindful living. Jason DeAntonis is an award-winning polymathic Bay Area artist, known primarily for his fine carpentry, custom furniture, and detailed woodwork. He has also worked in sculpture, costume design, glass blowing, painting, print making, and book illustration. His work has appeared in the Parallax titles "Making Space, Mindfulness in the Garden," and "How to Sit."

Details Book

Author : Thich Nhat Hanh
Publisher : Parallax Press
Data Published : 30 September 2014
ISBN : 1937006727
EAN : 9781937006723
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 96 pages
Age + : 15 years
Language : English
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