Pilates PDF ePub eBook

Books Info:

Pilates free pdf This is the bestselling guide on Pilates is now updated, expanded and better than ever. In this second edition, world-renowned Pilates expert Rael Isacowitz reveals the repertoire he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. The complete programme includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With more than 200 exercises and over 50 variations, Pilates is the most comprehensive guide available on the subject. As a contemporary approach to the work of Joseph Pilates, this is the one needed to improve balance, concentration, coordination, posture, muscle tone, core strength and flexibility.

About Rael Isacowitz

Rael Isacowitz is a world-renowned practitioner and teacher of Pilates, with over three decades of Pilates practice and achievement. He is a prominent lecturer and teacher at symposia, universities, colleges and studies around the world. He holds a master of arts degree in dance from the University of Surrey. Rael's first edition of Pilotes (Human Kinetics, 2006) and his Pilates Anatomy (co-authored with Karen Clippinger, Human Kinetics, 2011) have received worldwide acclaim and been translated into multiple languages.

Details Book

Author : Rael Isacowitz
Publisher : Human Kinetics
Data Published : 26 February 2014
ISBN : 1450434169
EAN : 9781450434164
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 392 pages
Age + : 15 years
Language : English
Rating :

Reviews Pilates



17 Comments Add a comment




Related eBooks Download


  • Essentials of Pilates free pdfEssentials of Pilates

    Getting Started Chapter #1 - What is Pilates. Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pilates Exercises Chapter #1 - The Fundamentals Chapter #2 - Exercise Modification Tips Chapter #3 -Workout with Pilates Ring..


  • The Complete Pilates Tutor free pdfThe Complete Pilates Tutor

    Whether you are just beginning your journey or have been practising for years. this complete course in Pilates matwork is an invaluable resource. taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates..


  • No-risk Pilates free pdfNo-risk Pilates

    . Examines the correct movements. specific risks and common mistakes associated with 8 fundamental Pilates exercises. including practices using Pilates exercise equipment . Offers guidelines to increase the effectiveness of your Pilates workout..


  • Official Body Control Pilates Manual free pdfOfficial Body Control Pilates Manual

    This book has "How will pilates help me. " as its keynote. so after explaining the fundamental eight principles through accessible. balanced core programmes come "pilates prescriptions" for your specific needs..


  • Pilates Anatomy free pdfPilates Anatomy

    This title includes Pilates as you've never seen it before. With detailed descriptions. step-by-step instruction and stunning full-colour anatomical illustrations. "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body..


  • Pilates free pdfPilates

    Mp3 Download Audio Books. This is the bestselling guide on Pilates is now updated, expanded and better than ever. In this second edition, world-renowned Pilates expert Rael Isacowitz reveals the reper