The Time-Crunched Cyclist PDF ePub eBook

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The Time-Crunched Cyclist free pdf

In "The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week," Lance Armstrong's personal coach Chris Carmichael presents a revolutionary new approach to cycling training. "The Time-Crunched Cyclist" reveals the fastest way to get faster so that busy cyclists can build competitive cycling fitness on a realistic schedule.

Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" is the book busy working professionals have been waiting for. Its proven concepts and training programs enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training program.

Cycling is more fun when you are fit, and now great fitness is achievable for cyclists who thought their best performances evaporated along with their free time.

About Chris Carmichael

Chris Carmichael was as an Olympian and a professional cyclist before becoming a renowned coach, best-selling author, and entrepreneur. He has coached 7-time Tour de France Champion Lance Armstrong since 1990. He served as the Men's Road Coach for the U.S. Olympic Cycling Team during the 1992 Olympic Games, and was the Head Coach for the U.S. Cycling Team for the 1996 Olympic Games. Jim Rutberg is the Editorial Director and a coach for Carmichael Training Systems, and co-author, with Carmichael, of many books and innumerable web and magazine articles. His work has appeared in Bicycling, Outside, Men's Health, Men's Journal, VeloNews, Triathlete, Inside Triathlon, and more.

Details Book

Author : Chris Carmichael
Publisher : VeloPress
Data Published : 01 September 2012
ISBN : 193403083X
EAN : 9781934030837
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 262 pages
Age + : 15 years
Language : English
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  • The Time-Crunched Cyclist free pdfThe Time-Crunched Cyclist

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    In "The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week," Lance Armstrong's personal coach Chris Carmichael presents a revolutionary new approach to cycling training. "The Time-C