The Eat from Home Diet PDF ePub eBook

Books Info:

The Eat from Home Diet free pdf Top experts agree, 80% of losing weight is achieved by eating smart. Stop focusing on the gym and start looking at what's on your plate. Ayla packs her menu with protein, good carbs, low sugar and low sodium options ready in just 5-20 minutes. Enjoy mouth watering burgers, fries, nachos, spaghetti, steak, stir-fry, brownies, cakes, ice cream and more. Convenient and budget friendly, you will be spending less time in the gym and kitchen without having to worry about calorie counting, deprivation, or portion control.. Perfect for today's on-the-go lifestyle! Inside you will also find: Fastest ways to slim your waistline- organic foods and simple detox solutions Cooking made easy! Safe for kids, college students, and anyone who can use a microwave Checklists for simple substitutions to fattening everyday ingredients How to shop smart and save $400(individual)-$1000(family) per month How to read a nutrition label-you will be surprised by what is in your favorite foods! Vitamin and supplement advice from a fitness expert to boost your energy Secrets top athletes and weight loss professionals use every day Tips on how to order at a restaurant or coffee shop Ways to save the environment and food-reduce, reuse, and recycle! Total well-being solutions from sleeping more to breaking bad habits This book has become a series of proven success stories with everything you need to know condensed into one 68 page book which can be read in less than an hour. With recipes so simple you don't even need a recipe, each one has pictures and variations to spice things up. Start losing weight and keep it off with these fun lifestyle choices easily incorporated into your daily routine. Stop paying for boxed food, embarrassing weigh-ins and unused gym memberships. Get the results you deserve and

About Ayla Skye

CEO, health/wealth/beauty expert, cooking instructor, public speaker, TV/radio show personality and author Ayla Skye has over 20 years of culinary expertise and 4 generations of knowledge that go into her slimmed down, fast and easy recipes. A former U.S. Olympic hopeful and fitness model /competitor, she has learned the secrets to eating smart and fueling your body through food. Specializing in remaking classic comfort foods for today's busy lifestyle, she is known for making fit-fast-food and guilt-free baked goods. With a B.S. in Finance and a sharp wit and sense of humor, she makes local appearances fun yet informative so that living a stress free lifestyle, making simple food substitutions, and improving overall well-being and personal finances becomes second nature. A world expert on modern home economics, she focuses on homeopathic remedies that go from your spice rack-to cleaning bucket-to bathroom, creating treasure from trash, and saving the planet all by Monday. As a San Diegan, she can often be found surfing or just soaking up the sun at the beach with friends. For more info please visit: http: //quickandfit.com

Details Book

Author : Ayla Skye
Publisher : Quick
Data Published : 06 December 2011
ISBN : 0615571476
EAN : 9780615571478
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 74 pages
Age + : 15 years
Language : English
Rating :

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  • The Eat from Home Diet free pdfThe Eat from Home Diet

    Free Ebooks Download ePub. Top experts agree, 80% of losing weight is achieved by eating smart. Stop focusing on the gym and start looking at what's on your plate. Ayla packs her menu with protein, go