Build Your Confidence with CBT PDF ePub eBook

Books Info:

Build Your Confidence with CBT free pdf We all have times when we lack confidence and our resilience has temporarily vanished. But some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. Using CBT exercises to understand what drives your negative self-image, Manja de Neef shows you how to stop putting yourself down. By spending 15 minutes twice a day, you will learn how to recognize your strengths and keep your inner critic at bay. De Neef believes that toning down your perfectionist tendencies is key to growing confidence. Follow her simple 6 steps, and you will increase your success, well-being and happiness. Supporting the most stubborn perfectionists and self-critics, the book also provides guidance to professionals who work with clients on their resilience and confidence.

About Manja De Neef

Manja de Neef has worked as a psychologist and therapist for many years. She has taught and trained in CBT techniques in the Netherlands and Belgium and is now a supervisor and consultant at the Vrije Universiteit Amsterdam.

Details Book

Author : Manja De Neef
Publisher : Open University Press
Data Published : 01 November 2015
ISBN : 0335262244
EAN : 9780335262243
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 152 pages
Age + : 15 years
Language : English
Rating :

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