Functional Training Handbook PDF ePub eBook

Books Info:

Functional Training Handbook free pdf Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement. Features: Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes

About Craig Liebenson

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Details Book

Author : Craig Liebenson
Publisher : Wolters Kluwer Health
Data Published : 21 April 2014
ISBN : 1469830728
EAN : 9781469830728
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 472 pages
Age + : 15 years
Language : English
Rating :

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