Irest Meditation PDF ePub eBook

Books Info:

Irest Meditation  free pdf Deep rest and relaxation are critical elements in healing. We rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension, and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration) Meditation. iRest Meditation offers a complete training in this method, which is being used by the military to treat PTSD and has been shown through research to reduce depression, anxiety, insomnia, chronic pain, and more. Not based on yoga asanas (postures), these practices help you release toxic emotions and thought patterns, calm your nervous system, and develop positive skills for meeting challenging life circumstances.

About Richard Miller

RICHARD MILLER, PHD, is a clinical psychologist, author, researcher, and yogic scholar. He is the founding president of the Integrative Restoration Institute, and cofounder of The International Association of Yoga Therapists He lives in San Rafael, California For more, visit irest.us.

Details Book

Author : Richard Miller
Publisher : Sounds True Inc
Data Published : 13 November 2015
ISBN : 1622035364
EAN : 9781622035366
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
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