Mindful Discipline PDF ePub eBook

Books Info:

Mindful Discipline free pdf Kids need both love and limits in order to thrive. In Mindful Discipline, internationally recognized mindfulness expert Shauna L. Shapiro and pediatrician Chris White offer parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach-one that will yield both short and long-term positive results. In this book, Shapiro and White outline the five elements of mindful discipline: unconditional love, space for children to be themselves, mentorship and transfer of values, and admitting your mistakes. By letting your children witness your own personal struggles (and positive responses to those struggles) you will set an example that will stay with them for their entire lives, and help them to grow into happy, healthy adults. Grounded in clinical studies and the latest research in mindfulness and neuroscience, this book will teach you how to foster your child's emotional intelligence and self-esteem while also encouraging genuine cooperation. With simple practices, such as honoring your child's strengths, setting limits, and setting a positive example, you can teach your child the self-discipline and resilience they will need to thrive in life. Being a parent is tough work, but traditional forms of discipline can actually make it harder. Instead of trying to change your child's behavior, try changing the way you communicate with hem-you will often find that good behavior naturally follows.

About Shauna L. Shapiro

Shauna L. Shapiro, PhD, is a professor at Santa Clara University, a clinical psychologist, an internationally recognizedexpert in mindfulness, and a mother. With 20 years of meditation experience studying in Thailand and Nepal, as well as in the West, Shapiro brings an embodied sense of mindfulness to her scientific work. She has published over 70 peer-reviewed journal articles, and coauthored the critically acclaimed professional text, The Art and Science of Mindfulness, with a foreword by Jon Kabat-Zinn. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to graduate education and has been invited to lecture for the King of Thailand, the Danish Government, Andrew Weil's Integrative Medicine program, and the World Council for Psychotherapy, Beijing, China, Her work has been featured in Wired Magazine, USA Today, Oxygen, The Yoga Journal, and the American Psychologist. Shauna lives in Mill Valley, California, with her eight year old son, Jackson. Chris White, MD, is a board-certified pediatrician, parent educator, and life coach. He is the creator and director of Essential Parenting, an organization that supports the psycho-emotional development of children and their parents. Chris lives with his two boys, Kai and Bodhi, and the love of his life, Kari, just north of San Francisco, California.

Details Book

Author : Shauna L. Shapiro
Publisher : New Harbinger Publications
Data Published : 01 July 2014
ISBN : 1608828840
EAN : 9781608828845
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 200 pages
Age + : 15 years
Language : English
Rating :

Reviews Mindful Discipline

17 Comments Add a comment

Related eBooks Download

  • Positive Discipline free pdfPositive Discipline

    For twenty-five years. Positive Discipline has been the gold standard reference for grown-ups working with children. Now Jane Nelsen. distinguished psychologist..

  • Parenting the Strong-Willed Child free pdfParenting the Strong-Willed Child

    This title presents a clinically proven. five-week program for improving your child's behavior. Rex Forehand. Ph.D. and Nicholas Long Ph.D. have helped thousands of parents achieve discipline using positive reinforcement..

  • Mindful Monkey, Happy Panda free pdfMindful Monkey, Happy Panda

    This wonderful picture book for children and parents alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful characters Mindful Monkey and his mindful friend Happy Panda guiding readers to a calm and focused mind Mindful Monkey..

  • Positive Discipline in the Classroom free pdfPositive Discipline in the Classroom

    From the celebrated Positive Discipline series comes a guide for teachers who wish to foster respect. civility. and engagement in the classroom. This new edition is updated with essential tools for the modern teacher..

  • The Art of Mindfulness for Children free pdfThe Art of Mindfulness for Children

    Do you find yourself unable to control the tantrums that your child throws. Do you find your child lacks confidence. Do you find your child struggles to focus and concentrate. Do you find your child struggles to manage healthy relationships with other children and adults alike..

  • Mindful Discipline free pdfMindful Discipline

    . Kids need both love and limits in order to thrive. In Mindful Discipline, internationally recognized mindfulness expert Shauna L. Shapiro and pediatrician Chris White offer parents simple yet powerf