Thoughts are Not the Enemy PDF ePub eBook

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Thoughts are Not the Enemy free pdf A revolutionary new approach to meditation: a mindfulness of "thinking "that accepts and investigates the thoughts that arise as you meditate--from the author of "Unlearning Meditation." In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

About Jason Siff

JASON SIFF is head teacher of the Skillful Meditation Project. He teaches and leads retreats in Recollective Awareness throughout the United States and in Australia. He is also the author of "Unlearning Meditation: What to Do When the Instructions Get in the Way."

Details Book

Author : Jason Siff
Publisher : Shambhala Publications Inc
Data Published : 27 October 2014
ISBN : 1611800439
EAN : 9781611800432
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
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