365 Ways to Boost Your Metabolism PDF ePub eBook

Books Info:

365 Ways to Boost Your Metabolism free pdf Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down--no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:

  • Jump rope five minutes a day
  • Have a pomegranate for lunch
  • Replace your three squares a day with grazing
  • Drink green tea
  • Eat every two hours
  • Develop a taste for chili peppers
  • Weight train three times a week
  • Sprinkle cayenne pepper on every entree
  • Have your thyroid checked
  • Build interval training into your workouts
  • Swap 20 percent of your daily carbs for lean protein
  • Eat a minimum of 1,200 calories per day
  • Take the stairs
  • Add 2 teaspoons of cinnamon a day to your diet (or try capsules)
You are not what you eat, you are what you burn when you eat!

About Rachel Laferriere

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Details Book

Author : Rachel Laferriere
Publisher : Adams Media
Data Published : 30 October 2010
ISBN : 1440513090
EAN : 9781440513091
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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