Your Yin Yang Body Type PDF ePub eBook

Books Info:

Your Yin Yang Body Type free pdf Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body "type" that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress, trauma, and illness. Discovering your type can empower you to make the best choices regarding your health and well-being. In this book, Dr. Gary Wagman explores the 4 major body types of Sasang medicine and 2 different self-tests to determine your type. He explains the balance of Yin and Yang energy within the organs for each type and how this underlies your emotional tendencies and health patterns. With a strong spleen and weaker kidneys, for example, the Yang type A person will be inclined to anger and susceptible to urinary complaints. Offering stories from his Sasang medical practice, as well as his own healing, the author shows how organ excesses and deficiencies are often the culprit in emotional and psychological issues and how addressing these energetic imbalances can bring about lasting change. Dr. Wagman provides an extensive look at the most beneficial foods for each type and those that could be harmful, as well as which forms of exercise are most effective. He shows which herbs are most compatible for you and which could exacerbate your inborn energetic imbalances. He offers Sasang approaches for a range of common conditions, from high blood pressure, aching joints, and allergies to common colds, inadequate sleep, and weight gain. He also introduces ways to enhance spiritual well-being by balancing your innate emotional strengths and weaknesses. Addressing the body, mind, and spirit, discovering your Yin Yang body type provides the key to optimizing physical, emotional, and spiritual health.

About Gary Wagman

Gary Wagman, Ph.D., L.Ac., is an acupuncturist and doctor of Oriental Medicine. He was the first foreign student at the Daejeon University of Oriental Medicine in South Korea and lived in Asia for more than 8 years. The founder of Harmony Clinic and the American Institute of Korean Medicine, he lives in Portland, Oregon.

Details Book

Author : Gary Wagman
Publisher : Healing Arts Press
Data Published : 29 January 2015
ISBN : 1620553708
EAN : 9781620553701
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 416 pages
Age + : 15 years
Language : English
Rating :

Reviews Your Yin Yang Body Type



17 Comments Add a comment




Related eBooks Download


  • Blood Type O free pdfBlood Type O

    The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight Different blood types mean different body chemistry. If your blood type is O. enjoy your best health on a high protein..


  • Eat Right for Blood Type A free pdfEat Right for Blood Type A

    "The Eat Right 4 Your Type" is a portable and personal blood type guide to staying healthy and achieving your ideal weight. It's science. Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy..


  • Eat Right for Blood Type AB free pdfEat Right for Blood Type AB

    "The Eat Right 4 Your Type" is a portable and personal blood type guide to staying healthy and achieving your ideal weight. It's science. Different blood types mean different body chemistries..


  • Eat Right 4 Your Type Personalized Cookbook Type B  :  150  Healthy Recipes ... free pdfEat Right 4 Your Type Personalized Cookbook Type B : 150 Healthy Recipes ...

    MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET

    Based on his revolutionary and highly effective Blood Type Diet (r). Dr. Peter J. D Adamo with personal wellness chef Kristin O Connor has written a set of practical..


  • Eat Right 4 Your Type Personalized Cookbook Type O free pdfEat Right 4 Your Type Personalized Cookbook Type O

    MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet (R). Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical..


  • Your Yin Yang Body Type free pdfYour Yin Yang Body Type

    Read Books For Free App. Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body "type" that establishes our ph