Stress PDF ePub eBook

Books Info:

Stress free pdf Most people feel that they suffer from stress at some time or another, whether in the home, the workplace, within the family or amongst colleagues or friends. It has almost become part of living in today's fast-paced world. Thoroughly researched and written in an accessible style, Brenda O'Hanlon looks at stress in all its forms. She believes that it is not so much a question of how to rid our lives of stress, but how to harness it, exploit it and control it. She recognises that more often than not, stress can be managed by the individual. She provides a useful checklist to assess your level of stress and goes on to discuss stress management, relaxation techniques, nutrition and diet, medication and other remedies. Lists of useful addresses and further reading are also included. Other titles in the series The Common Sense Approach 'Sleep' , 'Pregnancy' , 'Headaches' , 'Addiction' , 'Men's Health' and 'Depression'. Other books by Brenda O'Hanlon Sleep - The Common Sense Approach.

About Brenda O'Hanlon

Brenda O'Hanlon is a freelance journalist living in Dublin. She was appointed Personal Campaign Co-ordinator for Mrs Mary Robinson's presidential campaign in Ireland in 1990.

Details Book

Author : Brenda O'Hanlon
Publisher : Newleaf
Data Published : 25 April 1998
ISBN : 0717126293
EAN : 9780717126293
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 100 pages
Age + : 15 years
Language : English
Rating :

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