Turn Back Your Age Clock PDF ePub eBook

Books Info:

Turn Back Your Age Clock free pdf Start today, look younger tomorrow and in only 8 weeks knock a staggering 20 years off your biological age! In "Turn Back your Age Clock" leading health and fitness experts Tim Bean and Anne Laing reveal the secrets of living longer, being healthier and having a fantastic body inside and out. They explain what happens during the ageing process and, once you have determined your biological age by taking a series of simple tests, how to become your own anti-ageing guru with a week-by-week diet and workout plan and easy-to-follow rejuvenating exercise routines. Also included is advice on protecting and caring for your skin, the best anti-ageing superfoods, what to eat and when and how to burn calories when you are not actively exercising. With the help of this book you will look and feel younger, more vibrant and attractive today and every day.

About Tim Bean

Tim Bean and Anne Laing are leading experts when it comes to creating beautiful bodies, and their clients include many celebrities and prominent business people. Their highly successful diet and workout programmes have been covered widely by national press as well as on radio and television.

Details Book

Author : Tim Bean
Publisher : Hamlyn
Data Published : 05 January 2009
ISBN : 0600617173
EAN : 9780600617174
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

Reviews Turn Back Your Age Clock



17 Comments Add a comment




Related eBooks Download


  • Grow Younger, Live Longer free pdfGrow Younger, Live Longer

    Now in paperback. this new health classic presents ten practical steps to enable readers to reset their biological age as much as 15 years lower than their chronological age. This simple plan for turning back the clock is a natural extension of Dr..


  • 1001 Little Ways to Look Younger free pdf1001 Little Ways to Look Younger

    From age-defying makeup tricks and fashion tips to cosmetic procedures and skincare advice. "1001 Little Ways to Look Younger" offers top-to-toe anti-ageing remedies that will reap big benefits. both in the way you look and how you feel..


  • The Eat to Get Younger free pdfThe Eat to Get Younger

    You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing..


  • The Ultimate 5:2 Diet Recipe Book free pdfThe Ultimate 5:2 Diet Recipe Book

    The 5:2 Diet will transform your body. your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results..


  • The 5:2 Diet Book free pdfThe 5:2 Diet Book

    The 5:2 Diet will transform your body. your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest. most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you..


  • Turn Back Your Age Clock free pdfTurn Back Your Age Clock

    Ebooks Free Download Sites. Start today, look younger tomorrow and in only 8 weeks knock a staggering 20 years off your biological age! In "Turn Back your Age Clock" leading health and fitness experts