Middle and Long Distances PDF ePub eBook

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Middle and Long Distances free pdf "Middle and Long Distances" brings you Mike Poehlein, who presents his training techniques for 800m, 1500m, 3K, 5K, and 10K races. Learn which drills and exercises he uses to get his athletes in top racing condition, and get new insights for winning race tactics and strategies. Highlights include: - three drills to achieve the most efficient, race-specific running form-- eight types of training runs and the phase of training in which they should be used- and- five speed conditioning exercises. This information-rich video is part of the Gold Medal Track

About Human Kinetics

As the world's preeminent publisher of sport and fitness titles, Human Kinetics sets the pace for providing the most comprehensive, informative, and useful material across a broad spectrum of topics. Millions of people--including elite athletes, college coaches, beginning exercisers, youth coaches, and older adults--turn to books and DVDs produced by the division to gain more knowledge, skill, and enjoyment through physical activity.

Details Book

Author : Human Kinetics
Publisher : Human Kinetics
Data Published :
ISBN : 0736000879
EAN : 9780736000871
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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    . "Middle and Long Distances" brings you Mike Poehlein, who presents his training techniques for 800m, 1500m, 3K, 5K, and 10K races. Learn which drills and exercises he uses to get his athletes in top