The Better Man Project PDF ePub eBook

Books Info:

The Better Man Project free pdf In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: health and fitness self-tests so readers see how they measure up to other guys their age- a decade-by-decade cheat sheet for diagnostic tests men must have- special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia- a troubleshooter's guide to common ailments and quick fixes- a simple plan for losing weight and preserving muscle mass- answers to 50 questions men are afraid to ask their doctors. Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

About Bill Phillips

Bill Phillips is the Editor-in-Chief of "Men's Health" magazine, the world's largest men's magazine brand, and a leading authority on men's issues. Under his leadership, "Men's Health" won the 2015 National Magazine Award for General Excellence, the industry's highest honor.

Details Book

Author : Bill Phillips
Publisher : Rodale Press Inc.
Data Published : 08 June 2015
ISBN : 1623365554
EAN : 9781623365554
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 496 pages
Age + : 15 years
Language : English
Rating :

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