Total Training for Young Champions PDF ePub eBook

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Total Training for Young Champions free pdf The author provides a programme to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 16. Included are training guidelines, 300 developmentally appropriate exercises, nutrition programmes and sport-specific training programmes.

About Tudor Bompa

" Tudor Bompa is recognized worldwide as the foremost expert on periodization training-conditioning programs that balance the loads, lengths, and intensities of workouts for maximum performance. He first developed the concept of ""periodization of strength"" in Romania in 1963, as he helped the eastern bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system to train 11 Olympic Games medalists, and periodization training has become a standard method for conditioning champion athletes. A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including "Serious Strength Training" (Human Kinetics, 1998)- "Periodization: Theory and Methodology of Training" (Human Kinetics, 1999)- "Periodization Training for Sports" (Human Kinetics, 1999)- and "Power Training for Sport: Plyometrics for Maximum Power Development"- as well as numerous articles on the subject. His work has been translated into nine languages, and he has made presentations on training theories, planning, and periodization in more than 30 countries. His publications, conferences, and ideas are highly regarded and enthusiastically sought after by many top professional athletes and training specialists. Bompa lives in Sharon, Ontario.Bompa currently offers a certification program in training, planning, and periodization called ""The Tudor Bompa Training System."" The program is designed for personal trainers, instructors, coaches, athletes, and educators. For more information, contact Dr. Tudor Bompa, P.O. Box 95, Sharon, ON, LOG 1VO, Canada. "

Details Book

Author : Tudor Bompa
Publisher : Human Kinetics Europe Ltd
Data Published : 01 October 1999
ISBN : 073600212X
EAN : 9780736002127
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
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    . The author provides a programme to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 16. Included are training guidelines, 300 developmenta