Meditate Your Weight PDF ePub eBook

Books Info:

Meditate Your Weight free pdf An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies.

About Tiffany Cruikshank

TIFFANY CRUIKSHANK is an international yoga teacher, meditation expert, and author with more than a decade of working with patients. She was previously the acupuncturist and yoga teacher at the Nike World Headquarters. She has been featured in ads for Nike, LuluLemon, and Yogi Tea, and has written articles for Yoga Journal, MindBodyGreen.com, Thrive Magazine, Origin Magazine, and others. She has a pre-med bachelor's degree in Medicinal Plant Biology and Nutrition, a master's degree in Acupuncture and Oriental Medicine, and a specialty in Sports Medicine and Orthopedics.

Details Book

Author : Tiffany Cruikshank
Publisher : Harmony Books
Data Published :
ISBN : 0804187967
EAN : 9780804187961
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
Rating :

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