Capoeira Conditioning PDF ePub eBook

Books Info:

Capoeira Conditioning free pdf The popularity of capoeira continues to rise as more people discover how useful--and fun--it can be for increasing agility and flexibility, as well as strength and endurance. "Capoeira Conditioning" is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. "Capoeira Conditioning" offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q

About Gerard Taylor

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Details Book

Author : Gerard Taylor
Publisher : Blue Snake Books
Data Published : 30 October 2012
ISBN : 1583946411
EAN : 9781583946411
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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