The Harvard Medical School Guide to a Good Night's Sleep PDF ePub eBook

Books Info:

The Harvard Medical School Guide to a Good Night's Sleep free pdf Let a Harvard doctor put you to sleep - and get those precious ZZZs. From one of the nation's leading sleep experts comes the ultimate guide to overcoming sleep problems. In "The Harvard Medical School Guide to a Good Night's Sleep" Dr. Lawrence Epstein reveals his proven, six-step plan to improve your sleep and presents his tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. He also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel.

About Lawrence Epstein

Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston. Steven Mardon is a professional writer who specializes in health topics.

Details Book

Author : Lawrence Epstein
Publisher : McGraw-Hill Contemporary
Data Published : 25 September 2006
ISBN : 0071467432
EAN : 9780071467438
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 270 pages
Age + : 15 years
Language : English
Rating :

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